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The seven day review

Your review will be ready after seven check-ins. They don't need to be seven days in a row.

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The seven day review

Look back at what changed, what helped and what you want to carry forward. Take your time and answer what feels useful.

Looking back at your own week is part of the experiment, and noticing how your own attention works is what makes it easier to catch next time.

Your daily check-ins stay on this device. If you choose to complete the review, your review answers will be sent to The Attention Experiment to help us understand what people are noticing.

Last time you said

Since last time, has the noticing faded, held, or grown?

Part one

Where you are now

The one that matters most When do you catch the scroll loop now? Catching it sooner than before is the whole thing. Answer for how it tends to go now, not how you would like it to go.

You catch it by saying Scroll Loop, out loud or inside your head.

How confident are you that you can catch the scroll loop? Zero is not at all. Ten is every time.

Part two

What you make of it

Part three

What actually worked

Which of these did you actually try? {{ triedNote }}

How did each one go? This is the part that tells you what to reach for next time. Be honest, including where it did nothing.

Which one would you keep?

Part four

The conversation

Talking about it is an important part of the experiment, so it's great to review this too.

Did anyone say or do something that stuck with you? Optional. Skip it if nothing comes to mind.

Part five

In your own words

Finish this sentence: “Before this week I ... and now I ...” One line is plenty. “Nothing has changed yet” is a real answer.

My favourite thing about The Attention Experiment: Scroll Loop Notice Choose has been... Optional.

The Attention Experiment has helped... Optional.

Want to run this with a school, workplace or group? Get in touch separately→ This isn't part of your review, so your answers stay anonymous.

Can Katie quote any of your written answers? Your answers are useful either way.

First name only, and only if you want it on the quote.

Which are you?

Why we ask

This review is first for you. We also collect the answers to see what people notice and whether the experiment helps. We only ask for a first name if you choose to be quoted with it, and the review never asks for your email or anything else that identifies you. If you are under 18, we only accept the review when an adult is doing it with you, and we never publish anything a young person wrote alongside their name unless we have permission.

Your review, in one card

This is what you know now

Screenshot it. It is the shortest version of everything you noticed.

Keep a copy of your review All your answers, to save in your notes or send to yourself by email or message.

Come back and do this again In a few weeks, or after another seven days. Next time this page will show you what you said today, and you get to see whether you catch it earlier. Back to the experiment→

Your answers are saved on this device. They will send next time you open this page online.